What Our Gym Offers

 

Personal and Semi-Private Training

If you have a specific goal in mind, are rehabilitating an injury, or just want closer personalized attention, personal training is an excellent option. This will allow you to maximize your training experience with individualized coaching and programming (just you and your fitness coach), with a program tailored to your specific goals and needs.

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Adult Fitness Classes

The Adult Fitness Classes are designed to help you change your body, move better and feel healthier than ever before. Each program is modified for your training level and is led from start to finish by a coach who will show and tell you how to correctly execute your workout and serve as your guide and motivation throughout the hour. The session begins with soft tissue work and a dynamic warmup for movement quality. After the warm-up we hit the training floor for a strength or conditioning circuit incorporating movements in multiple planes to ensure a well-rounded workout. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to battle ropes.
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Sports Performance Training

Our Sports Performance Program includes instruction in movement training, injury reduction, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and conditioning. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches. The workout becomes progressively more challenging once basic techniques have been mastered. We invite you to come in for a free trial or speak to a friend who has already experienced our best in class sports performance programs.

 

 

Massage

Massage is a great option for clients who are looking to reduce overall tension, decrease stress as well as recover from or prepare for a competition. It is also intended for clients looking to resolve a specific issue including but not limited to chronic pain/discomfort, injury, postural dysfunction and immobility. 

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Nutrition

Restrictive fad diets. Extreme workouts. Weight loss apps promising incredible results in just 30 days. You’ve probably tried things like that in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll build muscle, strength, and confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat.

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We help busy adults aged 35+ lose weight, improve their health and live a pain free active life without fad diets or complicated exercises

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