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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Strength Class 6:00 AM | Conditioning Class 6:00 AM | Strength Class 6:00 AM | Conditioning Class 6:00 AM | Strength Class 6:00 AM | ||
Sports Performance 9:00 AM | Sports Performance 9:00 AM | Sports Performance 9:00 AM | ||||
Conditioning Class 10:00 AM | ||||||
Sports Performance 10:30 AM | Sports Performance 10:30 AM | Sports Performance 10:30 AM | ||||
Sports Performance 4:00 PM | Sports Performance 4:00 PM | |||||
Strength Class 6:30 PM | Conditioning Class 6:30 PM | Strength Class 6:30 PM | Conditioning Class 6:30 PM | Strength Class 6:30 PM | ||
We help busy adults aged 35+ lose weight, improve their health and live a pain free active life without fad diets or complicated exercises