Transformation Session

 Before you even think about joining Transcend Fitness & Performance Center we give you a FREE Fitness Transformation Session.


This evaluation helps you determine where your body is now so that you have all the critical information that you need before you even consider joining our gym or any other gym.


Here's what you can expect in your FREE Transcend Fitness & Performance Transformation Session:


First, a professionally trained coach will sit down with you to learn about your health history and any past injuries. your training history, and your specific goals.

 

 



After gathering this information we will perform a Fitness Assessment which includes a before picture, measurements, and Body Fat Analysis using our high caliber, state-of-the-art, body fat machine, which displays exactly how many pounds of fat, how many pounds of muscle, and how many pounds of water, are in your body.  Using this information, we'll show you how you compare to "fit" individuals of your same age and gender so you have a better feel for where you might like to go in your fat loss and fitness journey.




You'll also be screened for any imbalances you may have that could eventually cause an injury using the Functional Movement Screen.  This screening helps to ensure that your fitness program, should you decide to join, is designed so that you are free of any movement deficiencies and moving forward toward your goals safely. Don't worry, this evaluation will not be painful or embarrassing.  The goal is to assess the current condition of your body so we can be sure that Transcend Fitness & Performance Center is the best fit for you.


   



After your movement Screen we'll sit down with you to do a nutritional assessment and look at your lifestyle habits-because we want to make sure that not only are you getting a good workout with us here at the gym but that you are also making good decisions when you go home. Then we will use all of this information to put together a program for you that will make sure you reach your goals.

 

Sign up for your FREE Transformation Session Today!