At Transcend Fitness & Performance Center our Personal Training is coached in small groups of 3 – 5 people with each member having their own individualized fitness training program. The members’ programs are updated every 4 -6 weeks as they progress.
Small Group Personal Training is a great way to get the best personal training for a much lower cost. You receive the personal attention, accountability, and custom program design that you would in personal training, and the camaraderie and affordability of large group training.
Small Group Personal Training is also a great way to spend positive time with loved ones and friends. We do not require you to bring anyone with you to make a group. You can still take advantage of the affordability by signing up alone, this is great way to gain workout partners and make new friends along the way.
Working out with a buddy greatly increases your success in reaching your goals. Studies have shown that people are less likely to miss sessions and are more likely to stick with their nutrition plan with a strong support system.
Each personal training session begins with SMR or self massage with a foam roller to improve tissue quality. I will assist you in your tissue work by explaining the technique of foam rolling as well as assisting you with the areas specific to your needs.
After SMR, we will be addressing any imbalances, mobility, and/or stability issues that you might have. You then will be assigned corrective exercises and a warm-up specific to your body.
The body of your workout will be tailored around your goals. Different goals require a different program design. Fat loss, injury rehab, sports performance, and maintaining fitness are all things we cater to in Small Group Personal Training.