Before you even think about joining Transcend Fitness & Performance Center we give you a FREE Fitness Transformation Session.
This evaluation helps you determine where your body is now so that you have all the critical information that you need before you even consider joining our gym or any other gym.
Here’s what you can expect in your FREE Transcend Fitness & Performance Transformation Session:
First, a professionally trained coach will sit down with you to learn about your health history and any past injuries. your training history, and your specific goals.
You’ll also be screened for any imbalances you may have that could eventually cause an injury using the Functional Movement Screen. This screening helps to ensure that your fitness program, should you decide to join, is designed so that you are free of any movement deficiencies and moving forward toward your goals safely. Don’t worry, this evaluation will not be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that Transcend Fitness & Performance Center is the best fit for you.
After your movement Screen we’ll sit down with you to do a nutritional assessment and look at your lifestyle habits-because we want to make sure that not only are you getting a good workout with us here at the gym but that you are also making good decisions when you go home. Then we will use all of this information to put together a program for you that will make sure you reach your goals.